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Yesterday was a rest day and so will today. I ate barely under goal, met my protein goal and did not meet some activity goals. BF ↓ 0.1%
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68,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 25 oktober 2020:
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1572 kcal
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Fedt: 90,14g | Prot.: 112,91g | Kulhyd.: 80,81g.
Morgenmad: Kodiak Cakes Power Waffles Cinnamon, Strawberries, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Frokost: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Aftensmad: Land O'Lakes Salted Butter, Birds Eye Riced Cauliflower, Cooked Collards (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. Snacks/Andet: Simple Truth Pistachios, Lance Toast Chee Real Peanut Butter Crackers (28g), Benton's Coconut Chocolatey Macaroons. mere..
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Taber 1,9 kg om Ugen
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