Vejningsnotat (intet dagbogsnotat) for 26 oktober 2020
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68,3 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 26 oktober 2020:
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1500 kcal
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Fedt: 65,40g | Prot.: 106,17g | Kulhyd.: 130,46g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Frokost: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Aftensmad: Jasmine Rice (Cooked), Fresh Frozen Italian Green Beans, Kirkland Signature Mild Cheddar Cheese, Turkey Chili, Cooked Collards (Fat Added in Cooking). Snacks/Andet: Benton's Coconut Chocolatey Macaroons. mere..
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Tager 0,6 kg om Ugen
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