Vejningsnotat (intet dagbogsnotat) for 27 oktober 2020
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68,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2020:
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1610 kcal
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Fedt: 59,09g | Prot.: 124,78g | Kulhyd.: 143,83g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Nutiva Organic Chia Seed, Kirkland Signature Organic Blue Agave. Frokost: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Mission Yellow Corn Tortillas, Trident Seafoods Panko Breaded Tilapia. Aftensmad: Cream of Mushroom Soup, Kirkland Signature Rotisserie Chicken Breast Meat, John O's Family Tradition Prince Edward Medley Frozen Vegetable Mix, Jasmine Rice (Cooked). Snacks/Andet: Benton's Coconut Chocolatey Macaroons. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
I see you still the maintenance king john good drop and good drop
27 okt 20 af medlem: jenny3781
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27 okt 20 af medlem: John10251
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