Vejningsnotat (intet dagbogsnotat) for 28 oktober 2020
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68,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 oktober 2020:
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1656 kcal
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Fedt: 74,53g | Prot.: 103,86g | Kulhyd.: 148,34g.
Morgenmad: Apples, Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Arnold 100% Whole Wheat Sandwich Thins, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Red Lobster Cheddar Bay Biscuit, Apples, Parmesan Cheese (Shredded), Shrimp, Classico Tomato & Basil Pasta Sauce, Specially Selected Shrimp & Crab Ravioli. mere..
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Tager 2,5 kg om Ugen
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 Kommentarer
Gm MK nice to see you are still killing it be blessed
29 okt 20 af medlem: jenny3781
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Thank you so much Jenny!!!
29 okt 20 af medlem: John10251
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