Vejningsnotat (intet dagbogsnotat) for 29 oktober 2020
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68,0 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 29 oktober 2020:
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1960 kcal
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Fedt: 111,23g | Prot.: 114,68g | Kulhyd.: 123,54g.
Morgenmad: Kirkland Signature Thick Sliced Center Cut Bacon, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Kirkland Signature Thick Sliced Center Cut Bacon, Fresh & Easy Romaine Lettuce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Waldorf Salad, Meat Pie. Snacks/Andet: Marketside Tuxedo Trifle. mere..
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Taber 3,2 kg om Ugen
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