Vejningsnotat (intet dagbogsnotat) for 31 oktober 2020
|
68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 31 oktober 2020:
|
1336 kcal
|
Fedt: 61,67g | Prot.: 104,70g | Kulhyd.: 85,26g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Hellmann's Real Mayonnaise, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Deluxe American Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Kirkland Signature Rotisserie Chicken Breast Meat. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Steak Fries, Publix Fried Chicken Thigh. Snacks/Andet: Kirkland Signature Organic Greek Yogurt. mere..
|
Tager 5,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|