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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF↓0.2% / BW↓0.2#
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68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 november 2020:
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1519 kcal
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Fedt: 88,33g | Prot.: 103,98g | Kulhyd.: 77,55g.
Morgenmad: Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Frokost: Premier Nutrition High Protein Shake - Vanilla, Whole Milk. Aftensmad: Waldorf Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets with Harvard Sauce, Meat Pie. Snacks/Andet: Great Value Colby & Monterey Jack Cheese Sticks. mere..
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Taber 0,6 kg om Ugen
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