|
Yesterday I ate under goal, met my protein goal and met all activity goals. BF↑0.1%
|
68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 05 november 2020:
|
1486 kcal
|
Fedt: 59,50g | Prot.: 100,37g | Kulhyd.: 133,61g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Aftensmad: Cooked Carrots (from Fresh), Birds Eye Steamfresh Protein Blend California Style, Kroger Crunchy Jumbo Butterfly Shrimp, Mrs. Paul's Lightly Breaded Tilapia Fillets. Snacks/Andet: Great Value Colby & Monterey Jack Cheese Sticks. mere..
|
stabil vægt
|