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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF unchanged...
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69,0 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 november 2020:
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1719 kcal
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Fedt: 46,47g | Prot.: 110,81g | Kulhyd.: 192,61g.
Morgenmad: Bananas, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Frokost: Kroger Fried Chicken Breast. Aftensmad: Anheuser-Busch Budweiser Ice Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Tager 3,2 kg om Ugen
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