Vejningsnotat (intet dagbogsnotat) for 08 november 2020
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68,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 november 2020:
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1813 kcal
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Fedt: 85,95g | Prot.: 103,55g | Kulhyd.: 158,88g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Frokost: Wal-Mart Bakery Banana Nut Muffin, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Aftensmad: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Great Value Italian Cut Green Beans, Market Day Meatloaf Topped with Catsup. Snacks/Andet: Kirkland Signature Organic Greek Yogurt. mere..
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Tager 1,3 kg om Ugen
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