Vejningsnotat (intet dagbogsnotat) for 07 november 2020
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68,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 november 2020:
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1724 kcal
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Fedt: 75,77g | Prot.: 122,48g | Kulhyd.: 132,07g.
Morgenmad: Blueberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Aftensmad: Jalapeno Peppers, French Salad Dressing, Pollo Tropical Fried Yuca, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Reese's Peanut Butter Cup, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. mere..
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Taber 5,7 kg om Ugen
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