Vejningsnotat (intet dagbogsnotat) for 09 november 2020
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68,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 november 2020:
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1574 kcal
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Fedt: 81,47g | Prot.: 112,33g | Kulhyd.: 95,15g.
Morgenmad: Jalapeno Peppers, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Beef Polska Kielbasa. Frokost: Kirkland Signature Organic Greek Yogurt, Meat Pie. Aftensmad: Luzianne Sweetened Iced Tea, Birds Eye Mashed Cauliflower, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye Steamfresh Protein Blend California Style, Cooked Carrots (from Fresh), Great Value Italian Cut Green Beans. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Taber 1,3 kg om Ugen
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