Vejningsnotat (intet dagbogsnotat) for 10 november 2020
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68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 november 2020:
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1423 kcal
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Fedt: 64,99g | Prot.: 106,38g | Kulhyd.: 108,14g.
Morgenmad: Bananas, Premier Nutrition High Protein Shake - Vanilla. Frokost: Whole Milk, Ranch Salad Dressing, Arnold 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice. Aftensmad: Luzianne Sweetened Iced Tea, Apples, Kirkland Signature Normandy-Style Vegetable Blend, Lamb Loin Chop (Lean and Fat Eaten). mere..
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Tager 2,5 kg om Ugen
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