Vejningsnotat (intet dagbogsnotat) for 12 november 2020
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68,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 november 2020:
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1537 kcal
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Fedt: 68,50g | Prot.: 111,28g | Kulhyd.: 112,83g.
Morgenmad: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Great Value All Natural Spicy Brown Mustard, Vlasic Old Fashioned Sauerkraut, Pepperidge Farm Classic Hot Dog Buns, Sausages By Amylu Andouille Chicken Sausage, Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Aftensmad: Luzianne Sweetened Iced Tea, Jasmine Rice (Cooked), Noodles & Company Sauteed Shrimp, Kirkland Signature Normandy-Style Vegetable Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Andet: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. mere..
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stabil vægt
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