Vejningsnotat (intet dagbogsnotat) for 17 november 2020
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68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 november 2020:
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1684 kcal
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Fedt: 66,05g | Prot.: 103,66g | Kulhyd.: 169,24g.
Morgenmad: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Frokost: Premier Nutrition High Protein Shake - Chocolate, Sausages By Amylu Andouille Chicken Sausage, Pepperidge Farm Classic Hot Dog Buns, Vlasic Old Fashioned Sauerkraut, Great Value All Natural Spicy Brown Mustard. Aftensmad: Market Day Meatloaf Topped with Catsup, Jasmine Rice (Cooked), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Andet: Kirkland Signature Organic Greek Yogurt, Reed's Ginger Beer. mere..
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Taber 1,9 kg om Ugen
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