|
Yesterday I had a very early meeting and could not meet my weigh in protocol. I decided skip weighing and made it a rest day. I have pretty much decided that I'm going to stick to four days of training and three days resting a week. That is not cast in cement but it is my current goal. Last year I was meeting all activity seven days a week routinely. I will continue to monitor my health and fitness but I have not noticed any significant changes. Yesterday I ate under goal, far exceeded my protein goal and did not meet some activity goals. BF↓0.2% since 11/17...
|
68,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 19 november 2020:
|
1514 kcal
|
Fedt: 73,19g | Prot.: 115,21g | Kulhyd.: 103,25g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, GT's Organic Raw Gingerade Kombucha, Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Frokost: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Aftensmad: Italian Salad Dressing, Quinoa (Cooked), Fried Chicken Wing No Coating (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mere..
|
Taber 1,3 kg om Ugen
|