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Yesterday I ate below goal, met my protein goal and all activity goals. BF↓0.3%
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68,0 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 november 2020:
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1547 kcal
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Fedt: 99,30g | Prot.: 116,22g | Kulhyd.: 45,33g.
Morgenmad: Whole Milk, Kirkland Signature Cage Free Egg Whites, Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Claussen Dill Pickle Spears, Calidad Corn Tortilla Chips, Corned Beef Brisket (Cured), Kroger Swiss Cheese, Vlasic Old Fashioned Sauerkraut. Aftensmad: Best Yet Mixed Berries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Chicken Wing No Coating (Skin Eaten). Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Taber 0,6 kg om Ugen
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