Vejningsnotat (intet dagbogsnotat) for 20 november 2020
|
68,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 20 november 2020:
|
1488 kcal
|
Fedt: 50,87g | Prot.: 100,57g | Kulhyd.: 159,40g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Frokost: Vlasic Old Fashioned Sauerkraut, Pepperidge Farm Classic Hot Dog Buns, Sausages By Amylu Andouille Chicken Sausage. Aftensmad: Calidad Corn Tortilla Chips, Kirkland Signature Sharp Cheddar Cheese, Whole Foods Market Turkey Chili with Beans, Quinoa (Cooked). mere..
|
Taber 0,6 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|