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Yesterday I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. BF↓0.2%
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68,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 23 november 2020:
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1522 kcal
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Fedt: 43,86g | Prot.: 102,58g | Kulhyd.: 187,01g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, GT's Organic Raw Gingerade Kombucha, Best Yet Mixed Berries. Frokost: Bananas. Aftensmad: Kirkland Signature Sharp Cheddar Cheese, Calidad Corn Tortilla Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Whole Foods Market Turkey Chili with Beans. Snacks/Andet: Strawberries, Kirkland Signature Organic Greek Yogurt. mere..
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Taber 3,8 kg om Ugen
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 Kommentarer
Just stopped by to say hello John and keep up the good work
24 nov 20 af medlem: jenny3781
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Nice drop John, hope things are going well in your world and that you have a marvelous Thanksgiving week. Take care mate!
24 nov 20 af medlem: Steven Lloyd
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