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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged
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68,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 24 november 2020:
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1586 kcal
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Fedt: 78,93g | Prot.: 111,02g | Kulhyd.: 106,10g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Frokost: Thousand Island Dressing, Pepperidge Farm Deli Swirl Rye & Pump Bread, Deli Sliced Ham, Vlasic Old Fashioned Sauerkraut, Kroger Swiss Cheese, Claussen Dill Pickle Spears, Corned Beef Brisket (Cured). Aftensmad: Fried Chicken Wing No Coating (Skin Eaten), Jasmine Rice (Cooked), Kroger Frozen French Style Green Beans. mere..
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stabil vægt
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