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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF↑0.1%
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68,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 25 november 2020:
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1637 kcal
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Fedt: 55,30g | Prot.: 105,53g | Kulhyd.: 186,24g.
Morgenmad: Kellogg's Special K Protein Cereal, GT's Organic Raw Gingerade Kombucha, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Frokost: Calidad Corn Tortilla Chips, Simply Nature Quinoa & Brown Rice, Trader Joe's Turkey Chili with Beans. Aftensmad: Cooked Green String Beans (from Fresh), Fried Plantain, Roast Beef. Snacks/Andet: Pepperidge Farm Cracker Trio, Goats Cheese (Soft), Great Value Vanilla Ice Cream Sandwiches. mere..
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Tager 1,9 kg om Ugen
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