Vejningsnotat (intet dagbogsnotat) for 26 november 2020
|
68,3 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 26 november 2020:
|
2165 kcal
|
Fedt: 86,08g | Prot.: 103,39g | Kulhyd.: 221,15g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Frokost: Parmesan Cheese (Grated), Crab Imperial, Cooked Mushrooms (Fat Not Added in Cooking). Aftensmad: Pinot Noir Wine, Ocean Spray Whole Berry Cranberry Sauce, Dinner Rolls, Poultry Gravy, Green Peas (Solids and Liquids, Canned), Season's Choice Sweet Potato Casserole, Potato Salad Side Dish, Cornbread Stuffing, Turkey Breast Meat. Snacks/Andet: Whole Milk, Coconut Creme Pie. mere..
|
Taber 0,6 kg om Ugen
|
 Kommentarer
Hello hope your Thanksgiving went well be blessed
27 nov 20 af medlem: jenny3781
|
Thanks and I hope you enjoyed yours too Jenny!!!
27 nov 20 af medlem: John10251
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|