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Yesterday I continued to rest and will do the same today. Yesterday I ate under goal, met my protein goal and did not meet some activity goals. BF↓0.1%
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68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 november 2020:
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1464 kcal
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Fedt: 84,36g | Prot.: 103,33g | Kulhyd.: 74,50g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Frokost: Whole Milk, Corned Beef Brisket (Cured), Claussen Dill Pickle Spears, Vlasic Old Fashioned Sauerkraut, Thousand Island Dressing, Pepperidge Farm Deli Swirl Rye & Pump Bread, Kroger Swiss Cheese. Snacks/Andet: Pineapple, Kirkland Signature Organic Greek Yogurt. mere..
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Taber 1,3 kg om Ugen
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