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Yesterday was another rest day. I ate such a large lunch that I skipped a full dinner and had a snack instead. I ate under goal, met my protein goal and did not meet some activity goals. BF unchanged...
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68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 29 november 2020:
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1859 kcal
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Fedt: 81,65g | Prot.: 113,68g | Kulhyd.: 164,79g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Frokost: Vlasic Old Fashioned Sauerkraut, Sausages By Amylu Andouille Chicken Sausage, Ball Park Hot Dog Bun. Aftensmad: Cooked Green Peas (Canned), Potato Salad, Potato Salad Side Dish, Cooked Carrots (from Fresh, Fat Added in Cooking), Roast Beef. Snacks/Andet: Kroger Chocolate Angel Food Cake. mere..
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stabil vægt
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