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Yesterday I was busy running around and didn't put in enough time devoted to activity. I have been slack lately and need to pick it up. It's not that I haven't had any activity, just not enough. Yesterday I ate under goal, met my protein goal and did not meet some activity goals.
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 01 december 2020:
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1901 kcal
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Fedt: 79,65g | Prot.: 111,00g | Kulhyd.: 190,36g.
Morgenmad: Blueberries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Frokost: Premier Nutrition High Protein Shake - Vanilla, Taco Bell Soft Taco - Chicken, Stuffed Mushrooms. Aftensmad: Hush Puppies, Fried Battered Fish, Fried Shrimp, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Cooked Collards (from Fresh, Fat Added in Cooking), Luzianne Sweetened Iced Tea. mere..
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stabil vægt
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