Vejningsnotat (intet dagbogsnotat) for 02 december 2020
|
68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 02 december 2020:
|
1256 kcal
|
Fedt: 55,48g | Prot.: 93,30g | Kulhyd.: 95,78g.
Morgenmad: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Aftensmad: Ocean Spray Jellied Cranberry Sauce, Great Value Cream of Chicken Soup, Birds Eye Steamfresh Protein Blend California Style, Cooked Green String Beans (from Fresh), Turkey Breast Meat, Cornbread Stuffing, Luzianne Sweetened Iced Tea. mere..
|
Taber 4,4 kg om Ugen
|
 Kommentarer
Great job John have a nice day
02 dec 20 af medlem: jenny3781
|
Thanks, Jenny please do the same!!!
03 dec 20 af medlem: John10251
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|