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68,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 december 2020:
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1508 kcal
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Fedt: 61,15g | Prot.: 101,26g | Kulhyd.: 143,46g.
Morgenmad: Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Fried Potatoes, Salmon Cake or Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. Snacks/Andet: Taco Bell Soft Taco - Chicken. mere..
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Taber 1,3 kg om Ugen
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