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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF down 0.2%
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67,9 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2020:
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1415 kcal
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Fedt: 61,35g | Prot.: 103,31g | Kulhyd.: 103,10g.
Frokost: McDonald's Triple Cheeseburger. Aftensmad: T. Marzetti Poppyseed Dressing, Onion Rings (Breaded and Fried), Kroger Fried Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla, Kroger Chocolate Angel Food Cake. mere..
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Taber 3,8 kg om Ugen
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 Kommentarer
Hey John you had me worried for a minute did you read my comments on the 3rd
04 dec 20 af medlem: jenny3781
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Hey Jenny, I just looked at your comments. Thanks, I appreciate your concern. Watch that peanut butter, it's good... lol
05 dec 20 af medlem: John10251
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No problem John and I will do my best no promises lol
06 dec 20 af medlem: jenny3781
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