John10251's Dagbog, 05 dec 20

Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF↑0.2%

68,3 kg Indtil videre tabt: 5,6 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1704 kcal

Fedt: 73,92g | Prot.: 100,11g | Kulhyd.: 140,13g.   Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Frokost: Great Value Deluxe American Cheese, Great Value Multi Grain Bread, Fried Battered Flounder. Aftensmad: Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Andet: Goats Cheese (Soft). mere..

1988 kcal

Motion: Fitbit - 24 timer. mere..