|
Last night was pizza and beer night. Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF↓0.1%
|
68,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 06 december 2020:
|
1407 kcal
|
Fedt: 60,04g | Prot.: 103,74g | Kulhyd.: 119,41g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Frokost: Pizza Hut 14" Large Meat Lover's Pan Pizza. Aftensmad: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Asparagus (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added). mere..
|
Tager 0,6 kg om Ugen
|
 Kommentarer
.02 after pizza and beer I consider that a win win 😎
06 dec 20 af medlem: deborahkerr
|
Thanks Deborahkerr, it's what I like about flexible eating. If it fits in my calorie goal, I can eat it without guilt...
07 dec 20 af medlem: John10251
|
07 dec 20 af medlem: jenny3781
|
I do too Jenny. I had to learn how to eat pizza without pigging out. This time I had good portion control...
07 dec 20 af medlem: John10251
|
I understand that I like papa John's it's so good and I do extra cheese 😋
07 dec 20 af medlem: jenny3781
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|