Vejningsnotat (intet dagbogsnotat) for 07 december 2020
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68,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2020:
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1590 kcal
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Fedt: 82,78g | Prot.: 102,84g | Kulhyd.: 108,98g.
Morgenmad: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries. Frokost: Chicken or Turkey Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Aftensmad: Marie's Blue Cheese Vinaigrette, Kirkland Signature Thick Sliced Center Cut Bacon, Birds Eye Steamfresh Protein Blend California Style, Salmon Cake or Patty, Fried Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Kirkland Signature Sharp Cheddar Cheese. mere..
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Tager 0,6 kg om Ugen
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