Vejningsnotat (intet dagbogsnotat) for 08 december 2020
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68,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 december 2020:
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1648 kcal
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Fedt: 76,34g | Prot.: 108,18g | Kulhyd.: 133,86g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Frokost: Baked or Fried Coated Chicken Breast with Skin, Pizza Hut 14" Large Meat Lover's Pan Pizza. Aftensmad: Smithfield Baby Back Ribs, Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Andet: GT's Organic Raw Gingerade Kombucha, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Taber 2,5 kg om Ugen
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