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Yesterday was a rest day and so is today. I ate under goal yesterday, slightly exceeded my protein goal and did not meet some activity goals. BF↑0.1%
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68,3 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 december 2020:
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1484 kcal
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Fedt: 75,68g | Prot.: 107,42g | Kulhyd.: 92,75g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Whole Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken or Turkey Salad. Aftensmad: Kroger Crab Cakes, Butter (Salted), Jasmine Rice (Cooked), Hush Puppies, Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Pepperidge Farm Cracker Trio, Goats Cheese (Soft), GT's Organic Raw Gingerade Kombucha. mere..
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Tager 1,9 kg om Ugen
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