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Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF unchanged...
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68,3 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 december 2020:
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1762 kcal
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Fedt: 77,08g | Prot.: 107,93g | Kulhyd.: 158,03g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Frokost: Land O'Lakes Salted Butter, Claussen Dill Pickle Spears, Pepperidge Farm Deli Swirl Rye & Pump Bread, Boar's Head Corned Beef Top Round, Whole Milk, Vlasic Old Fashioned Sauerkraut. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Runner Shrimp Creole Base, Shrimp, Jasmine Rice (Cooked). mere..
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stabil vægt
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 Kommentarer
You always do your best and that's what counts be blessed
11 dec 20 af medlem: jenny3781
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Thanks, Jenny and may you be blessed as well!!!
11 dec 20 af medlem: John10251
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