Vejningsnotat (intet dagbogsnotat) for 12 december 2020
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68,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 december 2020:
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1735 kcal
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Fedt: 63,63g | Prot.: 117,12g | Kulhyd.: 174,40g.
Morgenmad: Bananas, Kroger Eggs (Large), Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Kroger Value Hamburger Buns, Kroger Steak Fries, Dole Creamy Coleslaw, Wegmans BBQ Pulled Pork. Snacks/Andet: Vlasic Dill Pickle Spears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Tager 1,3 kg om Ugen
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