Vejningsnotat (intet dagbogsnotat) for 11 december 2020
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89 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2020:
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1218 kcal
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Fedt: 34,82g | Prot.: 36,02g | Kulhyd.: 197,27g.
Morgenmad: Freshly Squeezed Orange Juice. Frokost: Cheese Filled Ravioli, Young Green Onions, Red Sweet Pepper, Carrots, Long Rice Noodles, Soft Boiled Egg. Aftensmad: Onions , Extra Virgin Olive Oil, Greek Yogurt, Green String Beans, Mushrooms , White Rice. Snacks/Andet: Chocolate Ice Cream Cone, Pear, Latte Coffee. mere..
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Taber 5,3 kg om Ugen
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