Vejningsnotat (intet dagbogsnotat) for 13 december 2020
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68,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 december 2020:
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1566 kcal
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Fedt: 75,40g | Prot.: 118,25g | Kulhyd.: 103,31g.
Morgenmad: Bananas, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Whole Milk, Jimmy Dean Turkey Sausage Links, Kroger Eggs (Large). Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Sweet Baby Ray's Honey Barbecue Sauce, Cooked Collards (from Fresh, Fat Added in Cooking), Smithfield Baby Back Ribs, Jasmine Rice (Cooked). mere..
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Taber 0,6 kg om Ugen
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