Vejningsnotat (intet dagbogsnotat) for 14 december 2020
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88 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2020:
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1146 kcal
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Fedt: 37,69g | Prot.: 104,66g | Kulhyd.: 98,75g.
Frokost: Extra Virgin Olive Oil, Chicken Breast, Green String Beans, Freshly Squeezed Orange Juice. Aftensmad: White Wheat Flour (All Purpose) , Greek Yogurt, Onions , Mushrooms , Jensen's Mørbrad. Snacks/Andet: Nonfat Plain Yogurt, Boiled Egg, Starbucks Caffe Latte. mere..
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Taber 2,3 kg om Ugen
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