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Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF↓0.1%
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68,3 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 14 december 2020:
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1654 kcal
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Fedt: 41,43g | Prot.: 112,21g | Kulhyd.: 215,18g.
Morgenmad: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Frokost: French's Classic Yellow Mustard, Pepperidge Farm Top Sliced Hot Dog Buns, Vlasic Old Fashioned Sauerkraut, Sausages By Amylu Andouille Chicken Sausage. Aftensmad: Kirkland Signature Sharp Cheddar Cheese, Trader Joe's Turkey Chili with Beans, Calidad Corn Tortilla Chips, Jasmine Rice (Cooked), Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Andet: Pineapple, Lance Toast Chee Real Peanut Butter Crackers (28g). mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Woohoo John the MK no worries you are doing great 💪😊🙏
15 dec 20 af medlem: jenny3781
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Thanks, Jenny I have been at it a long time, and it still requires effort...
15 dec 20 af medlem: John10251
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