Vejningsnotat (intet dagbogsnotat) for 15 december 2020
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87 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2020:
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1047 kcal
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Fedt: 36,85g | Prot.: 58,25g | Kulhyd.: 133,76g.
Frokost: Jensen's Mørbrad, Mixed Vegetables (Frozen) , Bean Sprouts, Horseradish, Lettuce, Soft Boiled Egg, Freshly Squeezed Orange Juice. Aftensmad: Cherry Tomatoes, Carrots, Red Sweet Pepper, Eggplant , Green Summer Squash, Baked or Broiled Catfish, Baked or Broiled Catfish. Snacks/Andet: Chocolate Covered Chocolate Ice Cream Cone with Nuts, Apple, Starbucks Caffe Latte. mere..
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Taber 7 kg om Ugen
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