Vejningsnotat (intet dagbogsnotat) for 15 december 2020
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68,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 december 2020:
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1549 kcal
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Fedt: 75,35g | Prot.: 116,95g | Kulhyd.: 102,14g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Frokost: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken or Turkey Salad. Aftensmad: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mere..
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Taber 1,3 kg om Ugen
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