Vejningsnotat (intet dagbogsnotat) for 16 december 2020
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68,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 december 2020:
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1629 kcal
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Fedt: 74,48g | Prot.: 100,33g | Kulhyd.: 137,11g.
Morgenmad: Whole Milk, Kirkland Signature Cage Free Egg Whites, Kroger Eggs (Large), Jimmy Dean Turkey Sausage Links. Frokost: Great Value Salsa Verde Cantina Style, Lettuce Salad with Cheese, Tomato and/or Carrots, Mission Flour Tortillas (Fajita Size), Trident Seafoods Panko Breaded Tilapia. Aftensmad: Great Value Traditional Hushpuppies, Shrimp, Blue Runner Shrimp Creole Base, Jasmine Rice (Cooked). Snacks/Andet: Kirkland Signature Organic Greek Yogurt. mere..
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Tager 0,6 kg om Ugen
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