Vejningsnotat (intet dagbogsnotat) for 17 december 2020
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68,0 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 december 2020:
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1425 kcal
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Fedt: 39,56g | Prot.: 133,04g | Kulhyd.: 143,30g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Frokost: Great Value Deluxe American Cheese, Shrimp, Mission Flour Tortillas (Fajita Size), Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Salsa Verde Cantina Style. Aftensmad: Parmesan Cheese (Shredded), Acorn Winter Squash (with Salt, Cooked, Baked), Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Battered Cod, Baked or Broiled Cod. Snacks/Andet: Lance Toast Chee Real Peanut Butter Crackers (28g). mere..
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Taber 1,3 kg om Ugen
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