Vejningsnotat (intet dagbogsnotat) for 19 december 2020
|
68,3 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 19 december 2020:
|
1560 kcal
|
Fedt: 82,47g | Prot.: 105,89g | Kulhyd.: 103,20g.
Morgenmad: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Kroger Eggs (Large), Whole Milk. Frokost: Kroger Italian Style Supreme Pizza. Aftensmad: Premier Nutrition High Protein Shake - Chocolate. Snacks/Andet: Chocolate Covered Almonds. mere..
|
Tager 1,9 kg om Ugen
|
 Kommentarer
I don't know if I said anything before, but congrats on meeting your goal!!! You did great!!!
19 dec 20 af medlem: bearnoggin
|
19 dec 20 af medlem: melissatwa
|
20 dec 20 af medlem: jenny3781
|
Thanks Bearnoggin, Melissa and Jenny!!!
21 dec 20 af medlem: John10251
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|