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67,9 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 december 2020:
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1677 kcal
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Fedt: 73,75g | Prot.: 117,16g | Kulhyd.: 137,12g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Aftensmad: Jalapeno Peppers, Stouffer's Simple Dishes Macaroni & Cheese, Green String Beans with Onions (Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin. Snacks/Andet: Southern Comfort Traditional Egg Nog, Chocolate Covered Almonds. mere..
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Taber 3,2 kg om Ugen
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