Vejningsnotat (intet dagbogsnotat) for 21 december 2020
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67,5 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 december 2020:
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1551 kcal
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Fedt: 69,71g | Prot.: 118,67g | Kulhyd.: 111,38g.
Morgenmad: Bananas, Kroger Eggs (Large), Jimmy Dean Turkey Sausage Links, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Frokost: Fried Chicken Wing No Coating (Skin Eaten). Aftensmad: Calidad Corn Tortilla Chips, Kirkland Signature Sharp Cheddar Cheese, Trader Joe's Turkey Chili with Beans, Birds Eye Riced Cauliflower with Savory Herb. Snacks/Andet: Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Vanilla, Southern Comfort Traditional Egg Nog. mere..
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Taber 2,5 kg om Ugen
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