Vejningsnotat (intet dagbogsnotat) for 22 december 2020
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68,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 december 2020:
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1840 kcal
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Fedt: 70,37g | Prot.: 118,41g | Kulhyd.: 187,10g.
Morgenmad: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kroger Eggs (Large). Frokost: French's Classic Yellow Mustard, Pepperidge Farm Top Sliced Hot Dog Buns, Vlasic Old Fashioned Sauerkraut, Aidells Chicken & Apple Sausage. Aftensmad: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Green String Beans with Onions (Fat Added in Cooking), Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Andet: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling, Southern Comfort Traditional Egg Nog. mere..
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Tager 4,4 kg om Ugen
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