Vejningsnotat (intet dagbogsnotat) for 23 december 2020
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68,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 23 december 2020:
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1687 kcal
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Fedt: 83,77g | Prot.: 121,09g | Kulhyd.: 105,06g.
Morgenmad: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Frokost: Fried Battered Cod, Great Value Salsa Verde Cantina Style, Mission Flour Tortillas (Fajita Size). Aftensmad: Parmesan Cheese (Grated), Jasmine Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast with Skin, Jalapeno Peppers. Snacks/Andet: Chocolate Covered Almonds, Southern Comfort Traditional Egg Nog, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. mere..
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Tager 0,6 kg om Ugen
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