Vejningsnotat (intet dagbogsnotat) for 24 december 2020
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68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 24 december 2020:
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1428 kcal
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Fedt: 47,72g | Prot.: 107,29g | Kulhyd.: 151,50g.
Morgenmad: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Frokost: Kroger Italian Style Supreme Pizza. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rice Pilaf, Kroger Tilapia Fillets, Shrimp. Snacks/Andet: Kroger Lightly Salted Peanuts, Southern Comfort Traditional Egg Nog, Chocolate Covered Almonds. mere..
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Tager 4,4 kg om Ugen
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 Kommentarer
Your still doing great 🎆🎁🎄☃️🙏
24 dec 20 af medlem: jenny3781
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25 dec 20 af medlem: John10251
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