John10251's Dagbog, 27 dec 20

Yesterday was a total recovery day. We cuddled and watched TV in bed until 4:30. It was dark by the time I left the house to pickup some pizza and beer for dinner. I ate under goal, missed my protein goal and did not meet some activity goals. BF unchanged...

68,9 kg Indtil videre tabt: 5,1 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1838 kcal

Fedt: 82,14g | Prot.: 116,72g | Kulhyd.: 160,29g.   Morgenmad: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Smithfield Boneless Ham Steak, Egg Omelet or Scrambled Egg with Cheese. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Lipton Sweetened Iced Tea, Claussen Dill Pickle Spears, Potato Salad, Duke's Mayonnaise, Lettuce, Tomatoes, Private Selection 12 Grain Wide Pan Bread, Great Value Deluxe American Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Turkey Breast Meat. Snacks/Andet: Chocolate Covered Almonds, Old Bay Old Bay Seasoning, Philadelphia Regular Cream Cheese, Shrimp, Crab, Southern Comfort Traditional Egg Nog, Franz Cranberry Orange Bread. mere..

1882 kcal

Motion: Fitbit - 24 timer. mere..